Langtang & Gosainkund Lakes (Kleingruppe)

Höhepunkte

• Visit the holy Gosainkund Lake nestled amid the mountains
• Enjoy varied scenery: mountain panoramas, rhododendron forests, glaciers and gompas
• Experience far fewer trekkers than in other Nepal trekking regions
• See fantastic flora and fauna in spring
• Enjoy views of the great peak of Langtang Lirung

Im Preis erhalten

• Breakfast is included throughout the trip. In teahouses, breakfast comprises a choice of bread (a slice of toast, chapatti or Tibetan bread), a choice of egg (boiled, fried or omelette), and a choice between either muesli or porridge each day. Hot tea/coffee is also served. On specific days, there will not be a choice for breakfast and either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey is served – these options are not available in all teahouses and so we have only included them in locations where they can be guaranteed. You may also be able to supplement your included breakfast with additional items on the teahouse menu should you wish, additional items that are not included in the set menu should be ordered and paid for separately. Please note, some more remote teahouses/lodges are unable to provide an extensive menu due to irregular delivery schedules and during periods of bad weather or a high volume of trekkers, there may be a more limited menu choice. Also, the higher altitude the more expenses the menus generally are. Lunch is at a teahouse en route – sometimes one of your guides will go ahead with the group’s order to make it more expedient. Dinner is in the same teahouse you sleep at (this is custom in Nepal as teahouses base their room rate on it). Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises some curried lentils and meat or vegetables, some rice, and a pickle/chutney. Another popular snack is momos, a Nepalese dumpling, fried or steamed and filled with meat or vegetables. Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. If you have a gluten-free diet, we strongly recommend you bring extra food and snacks with you to supplement the food on trek as there will be little variety available for you, particularly for breakfast. Even many of the soups are powdered and contain gluten. Gluten-free breakfast options will be limited to vegetable fried rice and a choice of egg, and on specific days only, a trekkers breakfast (without the toast/with an extra egg) will be served. Breakfast options for vegans will be limited to a choice of muesli/porridge with water each day, and on specific days only, a trekkers breakfast (without the egg), or vegetable fried rice will be served. If you are lactose intolerant, the same will apply although you will also have a choice of egg each day. If you buy imported food and drink on trek, you will spend more than the suggested amount. Drinking waterStaying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 100floz-135floz (3-4 litres) per day. However, we strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal. The lodge at Kyanjin has a UV water filter (donated by Exodus) and you will be provided with safe drinking water free of charge here. The teahouses sell boiled water for approximately 150-300 (US$1.15-US$2.30) per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot-water bottle. Alternatively, all teahouses provide free cold water. Although this should not be drunk untreated, we recommend you bring a reusable bottle/water bladder/Camelpak (ideally two) and use an effective form of water treatment. There are a wide range of products available including Steripens or purification tablets, which are the quickest and easiest options to use on trek – we recommend talking to an ou
• All breakfasts
• Morning bed-tea on trek
• Welcome drink at each overnight lodge
• Three nights in standard hotels and 11 nights in teahouses
• All transport and listed activities
• Tour leader throughout, plus local staff (staff to client ratio of 1:4 on trek)
• Free arrival and departure transfers for everyone
• Full porterage throughout trek
• Exodus kitbag
• Trekking permit and national park fees

NICHT im Preis erhalten

• Travel insurance
• Single accommodation (available on request, Kathmandu only)
• Visas and vaccinations
• Sleeping bag (possible hire in advance through Exodus)
• Down jacket (possible hire in advance through Exodus)

Reiseangebot

Dies ist eine organisierte Gruppenreise: die Reiseroute wurde vom Reiseveranstalter vorgegeben. Die Reiseziele, Dauer, Unterkünfte, das Abreisedatum und der Preis sind festgelegt. Sie können sich anmelden, mitmachen, genießen und andere Leute treffen.

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